Resilience, reason, and somatic grounding

Upaya offers practical, non-clinical tools to support your personal evolution and daily integration.

Through targeted breathwork, mindfulness, and timeless philosophical practices, we help you quiet the noise, 

center the physical body, and prepare for life's pivotal moments with clarity, strength, and calm.

Image description

Upaya Integration does not provide psychotherapy services.

Image description

A Rational Psychedelic Ceremony, hosted by the Psychedelic Yoga Research Collective in Brooklyn.

No substances, no appeals to faith, and no borrowed mysticism. Just the ancient, practical human technologies we already carry: 

🏛️ Stoic Philosophy (prosoché): Cultivating a relentless, grounded vigilance toward thought and emotion before we act. 

🫁 Body-Mind Practice: Using breath, somatic awareness, and movement to bring cognitive discipline down into the physical body where emotion actually lives. 

✨ Scientific Awe: Grounding wonder in naturalism, attention, and empirical reality.


Every participant will also take home a guide book we've put together—designed as a practical map for ongoing personal or group practice.


If you’re in NYC and drawn to building rigorous, embodied frameworks for state-fluency, we would love to have you in the room with us.


🗓️ Date: Sunday, October 11, 2026

⏰ Time: 6:30 PM – 8:30 PM

📍 Location: Matka Studio (35 Meadow St, Unit 303, Brooklyn, NY)

Get tickets here
Image description

OUT NOW!

The Holographic Stoa

My book, The Holographic Stoa, is out now. In it, I investigate the deep structural parallel between ancient Stoic cosmology and modern information theory, proposing a unified model where the universe functions as a living, self-organizing hologram. By bridging classical philosophy with contemporary physics, I explore how human consciousness taps into this underlying informational matrix—offering a rigorous yet deeply practical roadmap for navigating transformation, meaning, and state-fluency in an interconnected world.


Order it on Wipf & Stock Publishers, Barnes & Noble, Amazon, or your favorite bookstore.